Видео с ютуба Time Vs Reps

Counting Reps VS. Timed Sets For Muscle & Strength

Counting Reps VS. Timed Sets For Muscle & Strength
Медленные и быстрые повторения для роста (Вы не поверите ПРАВДЕ!)

Медленные и быстрые повторения для роста (Вы не поверите ПРАВДЕ!)
Ask Jay Cutler - Are Low Rep Vs. High Rep Better For Mass Building? - Cutler Nutrition

Ask Jay Cutler - Are Low Rep Vs. High Rep Better For Mass Building? - Cutler Nutrition
Junk Volume: Why You Must Avoid It For Max Muscle

Junk Volume: Why You Must Avoid It For Max Muscle
Stop Doing

Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
Why Rep Speed Matters

Why Rep Speed Matters
High vs Low Reps (Science-Based)

High vs Low Reps (Science-Based)
How Many Sets Do You Really Need to Build Muscle?

How Many Sets Do You Really Need to Build Muscle?
Reps vs Time For Building Muscle

Reps vs Time For Building Muscle
Меньше подходов и повторений

Меньше подходов и повторений
Rep Counting vs Time Under Tension: Which is Best for Muscle Growth?

Rep Counting vs Time Under Tension: Which is Best for Muscle Growth?
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.

Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
Slow Reps vs Fast Reps for Muscle Growth

Slow Reps vs Fast Reps for Muscle Growth
What Rep Speed Is BEST For Building The Most Muscle?

What Rep Speed Is BEST For Building The Most Muscle?
Slow vs Fast Reps for Muscle Growth (Science-Based)

Slow vs Fast Reps for Muscle Growth (Science-Based)
Slow Reps Vs Fast Reps - Which is Better for Building Muscle?

Slow Reps Vs Fast Reps - Which is Better for Building Muscle?
ЧТО ПРОИСХОДИТ, КОГДА ВЫ ДЕЛАЕТЕ 100 ПОВТОРЕНИЙ?.. Вы наращиваете мышцы

ЧТО ПРОИСХОДИТ, КОГДА ВЫ ДЕЛАЕТЕ 100 ПОВТОРЕНИЙ?.. Вы наращиваете мышцы